THINGS YOU SHOULD ALWAYS HAVE IN MIND

• Diet is rule if you are overweighted, and want to become slimmer, but exercise is also very important(we all want to have nice, firm ass :D)
• Always eat, do not skip your meals.
• Drink much, but do not drink alcohol. Alcohol can ruin all your diet, because it slows your metabolism. Drink water, tea without suger. Drink at list 2 liters per day.